Health and Body

Riding a bicycle comes with many benefits, both mentally and physically. The activity has been proven as a great way to keep active in a low-impact aerobic exercise. Some use cycling as a means of transportation or simply getting away from it all. While you are pedaling away, you may lose track of the muscles …

What Muscles Does A Bicycle Work? Read More »

If you already struggle with bad knees, the last things that you want to do is take up an activity that could potentially make them worse. With that in mind, you may have already written off running or other high impact activities. But what about cycling? Actually, it turns out that cycling can be very …

Is Cycling Bad For Knees? Read More »